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Sydney Emotional Fitness - Counselling, Psychologist and Coaching Services

Stress Management Sydney

How to Work with a Counsellor or Therapist as Part of a Sydney Stress Management Program for Wellbeing

Stress is a part of our everyday lives. It can overcome us and interfere with our jobs, relationships, and even our physical health. It is important to learn how to manage stress to lead a healthier and more productive life. Sydney Emotional Fitness offers the latest in psychological counselling services to help individuals develops the skills, tools, and insights necessary for lasting emotional health. Speaking with a highly trained and qualified Sydney stress counsellor can provide you with the means to identify stressors, address them, and go on to lead a productive and happy life.

Primary Triggers of Stress

One of the big stressors in our lives is related to employment. If we have been let go from a job and are frantically trying to find a new one, stress is an inevitable result. Those who are working may find the demands of their position very difficult to deal with at times. There may also be other issues in the workplace that trigger stress reactions. Employees who are bullied either physically or emotionally will find that the stress involved may lead them to performance issues.

Financial problems are a huge stressor. Trying to pay the bills can be a challenge and figuring out where the money is coming from adds additional stress to our daily lives. Other triggers of stress include difficult family or social relationships, the loss of a loved one, and a significant life change such as a divorce or a move to a new job in a new city. All of these stressors can affect your job performance, your relationships, and your physical health.

The Results of Stress in Our Lives

Stress will manifest itself in multiple ways in our lives. For some, it may mean an increase in alcohol we consume to “get by.” Some of us may find comfort in food and eat to relieve stress. Others may experience the opposite and suffer from a decrease in appetite. Those suffering from chronic stress may notice that they are more irritable and moody and begin to suffer from anxiety and/or depression. Stress can also cause physical responses like headaches, fatigue, and nausea. Sydney Emotional Fitness provides those suffering from stress access to a highly qualified Sydney stress therapist that can help them get their lives back on track.

Sydney Stress Management Provided by Experienced Therapists and Counsellors

Sydney Emotional Fitness can help you to understand stress and its triggers in your life better enabling you to manage it more effectively. We use the most current scientifically researched practices to aid you in dealing with chronic stress. Not only can we provide you with the tools and skills to deal with your stress but we also provide you with the foundations necessary to promote long-term emotional health. We offer counselling in a safe, confidential, and supportive environment.

If you are suffering from stress, reach out to Sydney Emotional Fitness for help. You can schedule an appointment or enquire by calling us directly on 1300 790 550. You can also fill out the online form on our website, and we will contact you personally.