Appointments & Enquiries1300 790 550


Sydney Emotional Fitness - Counselling, Psychologist and Coaching Services

Counselling Services Sydney

Counselling Therapist Psychologist Services Sydney

Our fully qualified psychologists are able to assist you with the following common problems/issues:

  • Depression
  • Anxiety/Panic/Phobias/Fears
  • Stress Management
  • Grief
  • Anger Management
  • Relationship Counselling (inc Marriage/Couples)
  • Self-Esteem and Confidence Building
  • Weight Issues
  • Drug and Alcohol issues
  • Chronic Pain

We aim to be flexible with our appointment scheduling and are available after hours.

To make an appointment or speak to a psychologist call Sydney 1300 790 550 or complete the contact form.

What can you expect from Sydney Emotional Fitness qualified registered psychologists in Sydney CBD and Neutral Bay.

  • We offer flexible and after hours appointment times
  • We offer services in a strictly confidential, safe and supportive environment
  • We ensure that we understand your unique circumstances and issues
  • We work with current scientifically based methods
  • Our counselling services focus on enhancing your psychological and emotional well-being in order for you to address your concerns and reach your full potential.
  • Our Psychologist aim to facilitate your personal growth, development and self-understanding to empower you to take more effective action in your life.

When should I consider the services of a Psychologist or Therapist?

A large range of issues can be addressed in counselling with Sydney Emotional Fitness Psychologists.

If you find yourself struggling with difficult thoughts, emotions and self defeating habits that interfere with your ability to be happy our psychologists are available in Sydney CBD and
Neutral Bay to assist you. We offer psychologist/counselling services to people dealing not only with serious issues but a multitude of issues ensuring that we cater to your unique experiences.

In counselling we aim to provide you with tools to:

  • Manage painful and unhelpful thoughts and feelings
  • Direct your actions towards effective behaviour
  • Discover the things you value the most
  • Live a vital and meaningful life
  • Take effective action
  • Embrace life’s experiences
  • Build and sustain satisfying relationships

Together we will work to understand the cause of your problems and devise a treatment plan to address your unique concerns. Our evidenced based methods are easily understood and adapted to your everyday life.

Scientifically Based Methods

We use current scientifically researched therapeutic methods including Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT) and Mindful Based Therapies. In particular our psychologists in Sydney are enthusiastic about the benefits of Acceptance and Commitment Therapy (ACT), a powerful mindfulness based therapy using a modern scientific approach which is firmly based on cutting edge research into human behavioural psychology. We are also interested in the contribution of Neuroscience to Behavioural Therapies and the knowledge of our ability to change our brain for the better through changing our behaviour.

Sydney Emotional Fitness – Personalised Therapy and Counselling Sydney

At Sydney Emotional Fitness our psychologists work with your specific thoughts, feelings and behaviours. Our psychologist and counselling services are designed using scientifically based frameworks ensuring the needs of the individual are met. We will work through the concerns that are unique to you. Through our counselling practices our qualified psychologists in Sydney and Neutral Bay aim to provide you with the tools for emotional fitness so that you can work with life’s challenges and live the life you want.

The notion of “Emotional Fitness” suggests a sense of emotional hardiness or resilience and flexibility. When we achieve “Emotional Fitness” it means we are emotionally fit and healthy. We are not stuck in rigid inflexible modes of thinking or self defeating, habitual behaviours.

When we enjoy emotional health we are able to deal effectively with our thoughts and emotions. Whether you require depression treatment, anxiety treatment, relationship counselling or counselling for other issues, we aim to understand your needs and ensure that we work with you to take effective action so you can enrich your life.

For all information regarding counselling or any of our services that may assist you in leading a more rewarding life please call us on 1300 790 550.