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Sydney Emotional Fitness - Counselling, Psychologist and Coaching Services

Stress Management

Feel Better with Stress Management in Sydney

At Sydney Emotional Fitness we are aware that being over stressed or chronically stressed can interfere with our performance levels, physical health and our relationships. When you engage with a psychologist, counselling provided at Sydney Emotional Fitness will be targeted to ensure that your unique stressors are addressed.

Stress can occur through a number of common triggers including:

  • Work or job demands
  • Bullying in the workplace
  • Lack of employment or retrenchment
  • Financial distress
  • Family or social relationships
  • Traumatic event or loss
  • Illness or disability
  • Significant life changes
  • Unrealistic expectations either of yourself or perceived to be placed on you

Signs You May Need Stress Management

Stress can manifest in many ways and whilst you may have your own unique experiences with stress, you may also experience one or more of the following:

  • Behavioural Symptoms such as an increase or decrease in appetite, increased use of alcohol, caffeine or nicotine
  • Emotional Symptoms including tension, anxiety, worry, depression, lack of enthusiasm, irritability or moodiness
  • Physical Symptoms such as headaches, nausea and fatigue, upset stomach, muscle aches and pains, increased sweating, rashes and skin outbreaks,
  • Cognitive Symptoms including loss of concentration, impaired judgement, negative thoughts, difficulty making decisions and forgetfulness

While it is not possible to remove all stressors from our lives, our psychologist at Sydney Emotional Fitness will work with your personal experiences to get a better understanding of your stress and it’s causes to help you get back on track with your life.

At Sydney Emotional Fitness we work with scientifically researched methods, At Sydney Emotional Fitness we work with scientifically researched methods. When working with a psychologist, counselling can be a rewarding experience whilst assisting you to develop tools for lasting emotional health resilience and well being.

Find a Qualified Professional for Stress Counselling

Mental health issues are never easy to manage or overcome. One of the most challenging things that any individual can do is to decide that they need help. To make things more complicated, finding the right source for help can be a challenge, too. When you seek out counselling services, you are opening yourself up to someone and allowing them insight into who you are and what you are feeling. It only makes sense that you would want to research carefully and find the best counsellor possible for the job. Whether seeking out depression counselling, anxiety counselling, or stress counselling in Sydney, there are a few things to keep in mind to ensure that you find the right counsellor.

How to Work with a Counsellor or Therapist as Part of a Sydney Stress Management Program for Wellbeing

Stress is a part of our everyday lives. It can overcome us and interfere with our jobs, relationships, and even our physical health. It is important to learn how to manage stress to lead a healthier and more productive life. Sydney Emotional Fitness offers the latest in psychological counselling services to help individuals develops the skills, tools, and insights necessary for lasting emotional health. Speaking with a highly trained and qualified Sydney stress counsellor can provide you with the means to identify stressors, address them, and go on to lead a productive and happy life.

Primary Triggers of Stress

One of the big stressors in our lives is related to employment. If we have been let go from a job and are frantically trying to find a new one, stress is an inevitable result. Those who are working may find the demands of their position very difficult to deal with at times. There may also be other issues in the workplace that trigger stress reactions. Employees who are bullied either physically or emotionally will find that the stress involved may lead them to performance issues.

Financial problems are a huge stressor. Trying to pay the bills can be a challenge and figuring out where the money is coming from adds additional stress to our daily lives. Other triggers of stress include difficult family or social relationships, the loss of a loved one, and a significant life change such as a divorce or a move to a new job in a new city. All of these stressors can affect your job performance, your relationships, and your physical health.

The Results of Stress in Our Lives

Stress will manifest itself in multiple ways in our lives. For some, it may mean an increase in alcohol we consume to “get by.” Some of us may find comfort in food and eat to relieve stress. Others may experience the opposite and suffer from a decrease in appetite. Those suffering from chronic stress may notice that they are more irritable and moody and begin to suffer from anxiety and/or depression. Stress can also cause physical responses like headaches, fatigue, and nausea. Sydney Emotional Fitness provides those suffering from stress access to a highly qualified Sydney stress therapist that can help them get their lives back on track.

Sydney Stress Management Provided by Experienced Therapists and Counsellors

Sydney Emotional Fitness can help you to understand stress and its triggers in your life better enabling you to manage it more effectively. We use the most current scientifically researched practices to aid you in dealing with chronic stress. Not only can we provide you with the tools and skills to deal with your stress but we also provide you with the foundations necessary to promote long-term emotional health. We offer counselling in a safe, confidential, and supportive environment.

Find the Right Stress Counselling in Sydney for Your Needs

While counselling for mental health issues has been around for a while, the mental health professional treatment space is constantly evolving and changing as new research and methods are made available to counsellors. That’s why it is important that you choose stress counselling in Sydney that uses current, scientifically researched methods in everything that they do to ensure that you get the best possible results in your care. While there is no secret formula to overcoming a mental health issue, new scientific methods can often provide you with an important step forward, especially when it comes to helping you cope with the challenges and stressors presented by a modern world.

When you are seeking stress counselling it is important to find someone who can bring supportive care and expertise to you for that particular issue. Seeking out stress counselling in Sydney or other mental health counselling services requires putting yourself in a somewhat vulnerable position so you want to feel that you can trust the professional you choose to bring expertise, discretion, and compassion to the table.

While everybody may feel stressed or anxious from time to time, there can be serious issues when these problems recur on a regular basis and interfere with your daily life. We can provide supportive mental management tools and give you the ability to work through these problems, no matter what it is that you are facing. That is why so many people turn to Sydney Emotional Fitness.

Speak to a Counsellor in Sydney City about Stress Management and Relieving the Stress in your Life

The world is a busy place, and it seems that wherever we look people are rushing around trying to deal with all the issues in their lives. Too many responsibilities and commitments can sometimes get the better of us, making us wonder if we’ll ever get it all done. If you’re feeling this way, and constantly feel anxious or stressed over trying to keep on top of things, then it’s possible you’re over-stressing yourself.

Having too much stress is a bad situation to be in, so if you’re feeling this way, talking to a counsellor in Sydney City could be a useful outlet for you. Of course, we realise that not everyone wants to speak to someone about their problems, it’s a natural tendency to try and deal with things on our own. By doing this, however, you might be bottling up your emotions, which could lead to even more severe problems later.

Talking to a counsellor in Sydney City is just like talking to a good friend. At Sydney Emotional Fitness, we have a sympathetic ear, and we have experience in listening and providing good advice. Sometimes, after all, people just want someone they can talk to about the issues that are causing them stress.

How Sydney Emotional Fitness Can Help You with Stress

When you are looking for stress management tools in Sydney, the professional team at Sydney Emotional Fitness has the skills and the expertise to help you. We used results-based practices to ensure that every one of our patients can see real results as they work with us on their problems. Contact us today if you would like to learn more about how we can help you or if you would like more information about the programs we offer.

For all information regarding Anxiety TreatmentPsychologist CounsellingAnger CounsellingGrief CounsellingAnger ManagementRelationship CounsellingStress Management and Depression Treatment in Sydney, or any of our services that may assist you in leading a more rewarding life please call us on 1300 790 550.