Appointments & Enquiries1300 790 550


Sydney Emotional Fitness - Counselling, Psychologist and Coaching Services

Stress Management Woolloomooloo

Finding a Counsellor or Therapist to Support Stress Management in Woolloomooloo

Do you feel stress is negatively impacting your life? We live in a fast-paced world in which many lifestyle factors can induce stress. Professional and personal demands, financial issues, illness or injury, or a significant life change can cause someone to feel more than appropriately stressed. It’s important to know that if you’re overwhelmed by stress, you’re not alone, and there is hope.

Since 2008, the qualified psychologists at Sydney Emotional Fitness have been providing stress management services in Woolloomooloo and the surrounding suburbs. Our conveniently located offices provide a host of counselling management services to the residents of greater Sydney. Our empathetic counsellors work with you to help you create a more balanced emotional patchwork.

We offer a host of services to support you as you journey to better mental and physical health. Our qualified psychologists can assist with the treatment of anxiety, anger management, stress, and depression.

Find a Qualified Stress Counsellor in Woolloomooloo

Stress can manifest in various ways depending on a person’s lifestyle and personality. For example, some of us feel stressed during daily activities while others only feel uneasy when dealing with major life changes. While there are various stress triggers, the common thread with stress is that a person who is chronically stressed experiences emotions that interfere with their performance levels both at home and on the job.

These emotions can impact a person’s relationships, their physical and mental health, and their overall quality of life. Our trained and knowledgeable therapists will help you identify and work through your stress triggers no matter what they are. We can help you figure out which events, people, or circumstances in your life are bringing up unmanageable stress and offer scientifically based stress management methods to guide you as you build emotional strength.

Manage Your Stress with Professional Stress Management Counselling in Woolloomooloo

How do you manage your stress? Some people choose to work out while others read, sleep or spend meaningful time with friends and family. There are also those who may not know how to manage their stress or choose unhealthy ways to decompress while attempting to figure out what is bothering them. That’s where we come into the picture.

Our fully qualified psychologists are trained in anger and stress management and are dedicated to providing clients with the necessary tools to recognise and manage stress responsibly. We will work with your past life experiences as well as your current situation to establish a stress management strategy with a dedicated stress management therapist for consistent support.

Working with the most updated scientifically based treatment methods, our aim is to gently guide you through by providing caring, consistent support in a safe and private environment.

Grief Counselling in Woolloomooloo

The loss of a person who is very important in your life can be one of the most traumatic experiences that you will ever face. The emotional distress that comes along with a death of a loved one is extreme. You will feel sadness, anxiety, and even anger. Grief counselling near Woolloomooloo at Sydney Emotional Fitness can help you process your experience and overcome the grief associated with your loss. Our psychologists, counsellors, and therapists are all highly trained in the most current methods of treatment. We have been serving the Woolloomooloo area since 2008 and have gained a strong reputation. Our psychologists all work within the guidelines presented by the APS (Australian Psychological Society) and the Psychology Board of Australia.

Thoughts and Behaviours Associated with Grief

It is common for those who have lost a spouse, a parent, or anyone close to them to have feelings of sadness, guilt, and regret. Our emotions can often surprise us and confuse us as we cope with our response to the loss of the relationship that we once had with the deceased. Thoughts and emotional responses can vary during this time: some may feel helpless or blame themselves while others find comfort in sharing positive memories. There is no right or wrong way to respond when we experience grief but there some thoughts and behaviours that are safer and more helpful than others.

When to Call a Grief Counsellor near Woolloomooloo at Sydney Emotional Fitness

You should consider seeking counselling for grief if you find that you are unable to carry out the basic tasks associated with day-to-day life. This would include caring for children or going to work. If you find it difficult to manage these tasks, you should contact Sydney Emotional Fitness and arrange to meet with a counsellor. Likewise, you should contact us if you experience panic attacks, anxiety, or symptoms of depression. If you are turning to alcohol and drugs to deal with your pain, you need the help of a professional therapist.

Meeting with a Grief Therapist at Sydney Emotional Fitness

Grief can take a toll on human emotions and can even affect our physical health. We have a grief therapist near Woolloomooloo who can help you manage feelings associated with grief. Our therapists are trained to use the latest scientifically tested methods of treatment. There are times when clients will feel as if they will never be themselves again after losing a dear loved one. We can help you deal effectively with your thoughts and behaviours and provide you with the skills to develop emotional resilience. You can re-establish your direction and lead a productive and fulfilling life again.

Improve Your Emotional Health with Stress, Anxiety, and Depression Counselling in Woolloomooloo

Most people experience depression, stress, and anxiety at some point in their everyday lives. Situations such as losing a loved one, going through a divorce, or losing a job can leave people feeling sad, scared, and fearful. These reactions are normal but when our performance on a job or our experiences in relationships begin to suffer, we may have deeper problems to address. Sydney Emotional Fitness offers depression, anxiety, and stress counselling near Woolloomooloo that can help individuals develop the tools that they need to maintain lasting emotional health. Our highly qualified psychologists and counsellors use evidence-based practices and tailor individual sessions to meet clients’ needs. Doing so has served us well in promoting our reputation in the Woolloomooloo area.

Depression and How to Treat It

We all experience a form of depression or struggle with low moods from time to time. For instance, we are unhappy when we do not do well on a work assignment or school project. We are sad when a loved one moves away. Depression is much different than just feeling sad or unhappy. It can be a debilitating and multifaceted emotional struggle. A large portion of the population will experience a bout of depression sometime in their lives. Depression counselling in Woolloomooloo can be a lifeline for those seeking emotional fitness and better overall health.

Our psychologists at Sydney Emotional Fitness use the latest methods including Cognitive Behaviour Therapy and mindfulness-based strategies to treat depression. Our goal is to provide our clients with the tools and skills they need to manage their depression. The results leave clients with greater emotional fitness and help to improve their overall health.

Anxiety Counselling in Woolloomooloo

Anxiety issues differ from depression. We experience anxiety in response to stress, a threat, or some sort of danger. These situations trigger a perfectly normal fight or flight response so that we may evade the threat. When this fight or flight mechanism is persistent or excessive, it interferes with our ability to function in everyday life. The highly trained psychologists and counsellors at Sydney Emotional Fitness work with individual clients to remove barriers and move forward so that life can be meaningful and happy. We treat phobias, obsessions and compulsions, and post-traumatic stress. All can lead to painful and long-lasting anxiety issues.

Dealing with Stress

Stress can lead to anxiety and depression. We experience stress in our everyday lives but when it becomes persistent stress can overtake our lives. Stress can cause us to suffer at our jobs, in our relationships, and in our health. Sydney Emotional Fitness can help individuals get back on track to promote a successful and meaningful life using scientifically researched methods. In working with our therapists, clients will participate in an experience that will reward them with the tools they need to combat stress and achieve emotional resilience.

Anger Management Therapy in Woolloomooloo Offers Counselling by a Highly Qualified Counsellor or Therapist

All of us feel angry from time to time and that feeling is perfectly normal. If you have children or a significant other, you surely experience anger at least once a day in response to something that they do or say. It is when you are feeling angry frequently and getting enraged over things that are inconsequential that you need to stop and consider anger management counselling near Woolloomooloo at Sydney Emotional Fitness. We have a staff of highly qualified psychologists who aim to provide the best in evidence-based counselling services to help clients develop the skills they need for lasting emotional fitness and resilience. Sydney Emotional Fitness will help you deal with your current struggles with anger and show you how to deal with any future anger issues.

The Causes of Anger

The leading cause of anger is a person’s environment. There are several everyday issues that will cause us to develop anger. We may have financial problems, stress associated with a job, or relationship issues, all of which can lead to feelings of anger. Individuals raised in households with parents who have anger issues may be more likely to suffer from the same problems. Anger management therapy near Woolloomooloo at Sydney Emotional Fitness can help you to understand the causes of your problems with anger. Knowing the causes can assist us in developing a sound treatment plan that will put you back on the right track.

Signs of an Anger Management Problem

If you lose your cool on occasion, it does not necessarily mean that you have an anger management problem. There are several symptoms that our professionals investigate to determine if an anger-related problem exists in your life. Emotional symptoms include rage, anxiety, and constant irritability. If you are experiencing these symptoms or have thoughts of hurting someone or yourself, you need to contact Sydney Emotional Fitness promptly. Anger can also manifest itself physically. The strength of your anger can cause physical changes to your body including increased blood pressure, headaches, and heart palpitations. These symptoms are serious, and if you are experiencing them, you should seek an anger management therapist near Woolloomooloo.

What to Expect When You Visit an Anger Management Counsellor near Woolloomooloo

The psychologists, counsellors, and therapists at Sydney Emotional Fitness are well-equipped to help you with your anger problem. We will aim to help you understand the roots of your issue and let go of your struggle with anger. Our goal is to help you live a meaningful and productive life. Sessions are designed specifically for each client and use the latest in proven research. You can expect your therapy to be conducted in a safe and confidential environment. All our psychologists work within the guidelines set forth by the APS (Australian Psychological Society) and the Psychology Board of Australia.

If you are feeling overwhelmed and have a sense that anger may be your problem, call us and schedule an appointment to speak with one of our psychologists. You can also call for a confidential discussion. Call us on 1300 790 550 or fill out the contact form on our website.