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Sydney Emotional Fitness - Counselling, Psychologist and Coaching Services

Stress Management

At Sydney Emotional Fitness we are aware that being over stressed or chronically stressed can interfere with our performance levels, physical health and our relationships. When you engage with a psychologist, counselling provided at Sydney Emotional Fitness will be targeted to ensure that your unique stressors are addressed.

Stress can occur through a number of common triggers including:

  • Work or job demands
  • Bullying in the workplace
  • Lack of employment or retrenchment
  • Financial distress
  • Family or social relationships
  • Traumatic event or loss
  • Illness or disability
  • Significant life changes
  • Unrealistic expectations either of yourself or perceived to be placed on you

Stress can manifest in many ways and whilst you may have your own unique experiences with stress, you may also experience one or more of the following:

  • Behavioural Symptoms such as an increase or decrease in appetite, increased use of alcohol, caffeine or nicotine
  • Emotional Symptoms including tension, anxiety, worry, depression, lack of enthusiasm, irritability or moodiness
  • Physical Symptoms such as headaches, nausea and fatigue, upset stomach, muscle aches and pains, increased sweating, rashes and skin outbreaks,
  • Cognitive Symptoms including loss of concentration, impaired judgement, negative thoughts, difficulty making decisions and forgetfulness

While it is not possible to remove all stressors from our lives, our psychologistat Sydney Emotional Fitness will work with your personal experiences to get a better understanding of your stress and it’s causes to help you get back on track with your life.

At Sydney Emotional Fitness we work with scientifically researched methods, At Sydney Emotional Fitness we work with scientifically researched methods. When working with a psychologist, counselling can be a rewarding experience whilst assisting you to develop tools for lasting emotional health resilience and well being.

For all information regarding Anxiety TreatmentPsychologist CounsellingAnger CounsellingGrief CounsellingAnger ManagementRelationship CounsellingStress Management and Depression Treatment in Sydney, or any of our services that may assist you in leading a more rewarding life please call us on 1300 790 550.