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Depression
Low moods can be a part of everyday life and we all experience periods when we feel sad or upset. However, depression is a very common psychological problem and is significantly different from mere unhappiness or sadness. Importantly, depression is not a 'bad' thing, nor is it something to be ashamed of as a large percentage of the population experience a bout of depression in their lifetime.
We can experience depression in many different ways. It can occur suddenly or gradually, and can vary in severity and types of symptoms.
Common symptoms include but are not limited to:
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a mood that varies from feeling flat to very low and lasting for up to several weeks |
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loss of pleasure in activities usually enjoyed |
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lack of motivation |
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fatigue or low energy |
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loss of concentration and decisiveness |
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feelings of hopelessness, pessimism or despair |
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tearfulness |
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anxiety |
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high levels of self criticism and guilt |
In whichever form it takes depression can have significant effects on our emotional health and wellbeing, relationships, work, and physical health.
Substantial research has gone into developing effective treatments and therapies for depression, both psychological and medical. Psychological therapies that have been found to be effective for depression include Cognitive Behaviour Therapy (CBT) and Mindfulness-based therapies.
At Sydney Emotional Fitness qualified psychologists work with you to understand your unique experience with depression or low mood. Innovative and scientifically researched counselling methods, bring together current CBT and Mindfulness-based practices, providing you with the knowledge, skills and tools to regain your energy, optimism and strength to create a rich and rewarding life.
In the process of resolving your experience of depression our methods aim to equip you with permanent skills and tools that promote emotional health, resilience and wellbeing.
Appointments and Enquiries 0439 739 571 |
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