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Sydney Emotional Fitness - Counselling, Psychologist and Coaching Services

Lost Someone Close to You? Speak with a Therapist or Counsellor Through Grief Counselling at Woolloomooloo

The loss of a person who is very important in your life can be one of the most traumatic experiences that you will ever face. The emotional distress that comes along with a death of a loved one is extreme. You will feel sadness, anxiety, and even anger. Grief counselling near Woolloomooloo at Sydney Emotional Fitness can help you process your experience and overcome the grief associated with your loss. Our psychologists, counsellors, and therapists are all highly trained in the most current methods of treatment. We have been serving the Woolloomooloo area since 2008 and have gained a strong reputation. Our psychologists all work within the guidelines presented by the APS (Australian Psychological Society) and the Psychology Board of Australia.

Thoughts and Behaviours Associated with Grief

It is common for those who have lost a spouse, a parent, or anyone close to them to have feelings of sadness, guilt, and regret. Our emotions can often surprise us and confuse us as we cope with our response to the loss of the relationship that we once had with the deceased. Thoughts and emotional responses can vary during this time: some may feel helpless or blame themselves while others find comfort in sharing positive memories. There is no right or wrong way to respond when we experience grief but there some thoughts and behaviours that are safer and more helpful than others.

When to Call a Grief Counsellor near Woolloomooloo at Sydney Emotional Fitness

You should consider seeking counselling for grief if you find that you are unable to carry out the basic tasks associated with day-to-day life. This would include caring for children or going to work. If you find it difficult to manage these tasks, you should contact Sydney Emotional Fitness and arrange to meet with a counsellor. Likewise, you should contact us if you experience panic attacks, anxiety, or symptoms of depression. If you are turning to alcohol and drugs to deal with your pain, you need the help of a professional therapist.

Meeting with a Grief Therapist at Sydney Emotional Fitness

Grief can take a toll on human emotions and can even affect our physical health. We have a grief therapist near Woolloomooloo who can help you manage feelings associated with grief. Our therapists are trained to use the latest scientifically tested methods of treatment. There are times when clients will feel as if they will never be themselves again after losing a dear loved one. We can help you deal effectively with your thoughts and behaviours and provide you with the skills to develop emotional resilience. You can re-establish your direction and lead a productive and fulfilling life again.

Schedule an Appointment Today

We are fully qualified psychologists who work with evidence-based, innovative, and well-researched methods for treatment. We will help you deal with your current problems and give you the tools to develop lasting emotional fitness. It all happens in an environment that is safe, confidential, and full of support. Our methods are tailored directly to your situation and your needs to help you reach your full potential. To schedule an appointment or engage in a confidential discussion, call us on 1300 790 550 or fill out the contact form on our website.