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Sydney Emotional Fitness - Counselling, Psychologist and Coaching Services

Anger Management Therapy in Woolloomooloo Offers Counselling by a Highly Qualified Counsellor or Therapist

All of us feel angry from time to time and that feeling is perfectly normal. If you have children or a significant other, you surely experience anger at least once a day in response to something that they do or say. It is when you are feeling angry frequently and getting enraged over things that are inconsequential that you need to stop and consider anger management counselling near Woolloomooloo at Sydney Emotional Fitness. We have a staff of highly qualified psychologists who aim to provide the best in evidence-based counselling services to help clients develop the skills they need for lasting emotional fitness and resilience. Sydney Emotional Fitness will help you deal with your current struggles with anger and show you how to deal with any future anger issues.

The Causes of Anger

The leading cause of anger is a person’s environment. There are several everyday issues that will cause us to develop anger. We may have financial problems, stress associated with a job, or relationship issues, all of which can lead to feelings of anger. Individuals raised in households with parents who have anger issues may be more likely to suffer from the same problems. Anger management therapy near Woolloomooloo at Sydney Emotional Fitness can help you to understand the causes of your problems with anger. Knowing the causes can assist us in developing a sound treatment plan that will put you back on the right track.

Signs of an Anger Management Problem

If you lose your cool on occasion, it does not necessarily mean that you have an anger management problem. There are several symptoms that our professionals investigate to determine if an anger-related problem exists in your life. Emotional symptoms include rage, anxiety, and constant irritability. If you are experiencing these symptoms or have thoughts of hurting someone or yourself, you need to contact Sydney Emotional Fitness promptly. Anger can also manifest itself physically. The strength of your anger can cause physical changes to your body including increased blood pressure, headaches, and heart palpitations. These symptoms are serious, and if you are experiencing them, you should seek an anger management therapist near Woolloomooloo.

What to Expect When You Visit an Anger Management Counsellor near Woolloomooloo

The psychologists, counsellors, and therapists at Sydney Emotional Fitness are well-equipped to help you with your anger problem. We will aim to help you understand the roots of your issue and let go of your struggle with anger. Our goal is to help you live a meaningful and productive life. Sessions are designed specifically for each client and use the latest in proven research. You can expect your therapy to be conducted in a safe and confidential environment. All our psychologists work within the guidelines set forth by the APS (Australian Psychological Society) and the Psychology Board of Australia.

If you are feeling overwhelmed and have a sense that anger may be your problem, call us and schedule an appointment to speak with one of our psychologists. You can also call for a confidential discussion. Call us on 1300 790 550 or fill out the contact form on our website.